<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Blackbird Recovery]]></title><description><![CDATA[A holistic and neuroscience-based program to help shift your mindset and create change in your life, with Courtney Perkins, Certified Recovery Coach.]]></description><link>https://www.blackbirdretreats.com/resources</link><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 21:21:39 GMT</lastBuildDate><atom:link href="https://www.blackbirdretreats.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pruning Dead Limbs]]></title><description><![CDATA[How to move with the natural rhythms of life and death. I woke to an arborist trimming dead limbs off the Elm Tree that lives along the...]]></description><link>https://www.blackbirdretreats.com/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">67fe80ed13ea1147bcae75e9</guid><pubDate>Sat, 15 Mar 2025 15:59:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/54633b_b222991f43394b9d95755500155626d1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item><item><title><![CDATA[Knowing My Why]]></title><description><![CDATA[We’re half way through January - two weeks into the “New Year, New You,” mentality that is most likely waning in enthusiasm.]]></description><link>https://www.blackbirdretreats.com/post/knowing-my-why</link><guid isPermaLink="false">67ab779f5a6ec1097188b691</guid><pubDate>Tue, 11 Feb 2025 16:20:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09e1be_ce2c6b41f8e74e27ae4e48ca7abff312~mv2.webp/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item><item><title><![CDATA[Listening to the Allure]]></title><description><![CDATA[Listening to the allure. What is calling you?]]></description><link>https://www.blackbirdretreats.com/post/listening-to-the-allure</link><guid isPermaLink="false">67ab75e15a6ec1097188b2b3</guid><pubDate>Tue, 11 Feb 2025 16:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09e1be_4fba24859b0d4a3da8e96e0e3f3f91e1~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item><item><title><![CDATA[Divided Sky]]></title><description><![CDATA[I saw Phish at Alpine Valley Music Theater this summer in Wisconsin with my partner. We’ve been alcohol free for five and half years...]]></description><link>https://www.blackbirdretreats.com/post/divided-sky</link><guid isPermaLink="false">67ab740a85a4df9528203554</guid><pubDate>Tue, 11 Feb 2025 16:07:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09e1be_b23053db07a546fb854e02bc59473682~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item><item><title><![CDATA[Practices for Peace and Ease]]></title><description><![CDATA[Practices for peace and ease. The non-negotiables of my recovery.]]></description><link>https://www.blackbirdretreats.com/post/practices-for-peace-and-ease</link><guid isPermaLink="false">67ab6a90b0804dfdaf095f31</guid><pubDate>Tue, 11 Feb 2025 15:32:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09e1be_6907109ecc5040798ee72cc45d93efc0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item><item><title><![CDATA[The Journey to Sobriety]]></title><description><![CDATA[The Journey to Sobriety. How quitting drinking changed my life.]]></description><link>https://www.blackbirdretreats.com/post/template-how-to-write-a-recipe-post-1</link><guid isPermaLink="false">67ab60829153e6031a742727</guid><pubDate>Tue, 11 Feb 2025 15:07:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09e1be_645622aace7544b2a8aeb54cd8ba75af~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item><item><title><![CDATA[You Simply Are]]></title><description><![CDATA[Mornings and Goodbyes]]></description><link>https://www.blackbirdretreats.com/post/you-simply-are</link><guid isPermaLink="false">67ab5e34b0804dfdaf0937c1</guid><pubDate>Tue, 11 Feb 2025 14:34:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/09e1be_857c0b69374c4cdf8b1a85a5fdb4f236~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Perkins</dc:creator></item></channel></rss>